“The more I try to sleep the harder it is”. Sound familiar? Although found to occur more in people over the age of 60, insomnia can strike at any age. You have probably wondered at length why you have it and you may even know the answer. However, knowing why doesn’t make the problem go away. On the other hand, perhaps you don’t know why as the reason is hidden away in your subconscious mind. Whether or not you know the cause, your subconscious mind is where the solution lies. Together we can access it to find the answers you need for a good night’s sleep.